This is a game of balance where the athlete sits on the floor below a target with one hand grasping the opposite foot. With his/her remaining free hand planted on the floor, the athlete springs up and attempts to kick the target with the free foot. After kicking the target, the athlete must show balance upon landing - he/she is at the original position before kicking. Height is the objective.
http://www.youtube.com/watch?v=JMaeYP6ZUTw
http://www.youtube.com/watch?v=JMaeYP6ZUTw
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